The Rise of “Social Media Therapy”: Navigating Mental Health Advice in the Age of Influencers
In recent years, mental health awareness has exploded across social media platforms. From TikTok therapists to Instagram influencers posting about
The Social Media Effect: How Technology Impacts Teen Brains and Strategies for Balance
Social media is a powerful tool that connects us, entertains us, and keeps us informed. For teens, it’s a central
Mindful Movement: How Exercise Improves Mental Clarity and Wellness
In a world that often values productivity over well-being, it’s easy to view exercise as just another to-do list item.